憂鬱症和失眠困擾

憂鬱症和失眠困擾

我是一位長期被憂鬱症和失眠困擾的朋友,平常若憂鬱症的藥沒吃,會有傷害性的行為,像是用頭撞牆享受頭痛的快感,藉由痛苦來感受仍然活著。憂鬱症和失眠困擾了我十五年之久,我一直找不到可抒發情緒療癒的方式。 我曾上過醫院的自我療癒課程-森田療法 (一個月不說話, 真實面對自己)和馬偕醫院的DBT治療課程, 另外還有心靈課程, 包括Asia work的覺醒蛻變。直到接觸語騫的能量音樂,這聽來輕鬆無負擔。加速釋放對愛的恐懼,有時聽著聽著竟沒吃安眠藥就睡著了。平常失眠藥量很重,醫生說藥量可以迷昏四頭牛(4顆 FM1)。當我終於找到這音樂後,相信自己還有被愛 被尊重的自己找回來了。 聽了兩個月後現在我即使不吃藥也不會撞牆了, 原本自殺過也想自殺,現在不但不再想自殺,而且開始感覺到生命的美好。 我非常感謝生命中出現這樣的音樂和語騫, 她讓我見證這世界上還有奇蹟, 我現在每天持續聽她音樂, 繼續藉這音樂自我治療, 這比以前好太多了, 謝謝更高能量給我的禮物及語騫的音樂。 — Lillian —

This Post Has 23 Comments

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